Be cautious with fast food

Fast-food restaurants can be dietary danger zones. But with these tips, you can occasionally enjoy a fast-food meal while sticking to the DASH diet:

• Ask for no added salt.
• Get familiar with the restaurant's nutrition information, either on-site or online.
• Opt for healthier fare, such as a plain, single hamburger (often lower in sodium than a chicken or fish sandwich), whole-wheat bread, low-fat milk and yogurt.
• Stick to regular size or even children's meals.
• Be cautious about fast-food salads, which often have unhealthy extras, such as cheese and dressing.
• Choose items that are grilled, broiled or steamed. Avoid those that are fried or battered.
• Choose healthier side dishes, such as a baked potato or fresh fruit.